{"id":2315,"date":"2023-06-06T09:04:00","date_gmt":"2023-06-06T02:04:00","guid":{"rendered":"https:\/\/www.sgtstryker.com\/?p=464"},"modified":"2023-06-08T03:02:32","modified_gmt":"2023-06-07T20:02:32","slug":"lo-truot-la-gi","status":"publish","type":"post","link":"https:\/\/\/lo-truot-la-gi\/","title":{"rendered":"Kh\u00e1m ph\u00e1 c\u00e1ch ch\u01a1i l\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec \u0111\u1ec3 \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t lu\u00f4n th\u1eafng"},"content":{"rendered":"\r\n<p>\u00a0<strong><em><a href=/index.html"https:\/\/\/lo-truot-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec<\/a><\/em><\/strong> kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng c\u1eb7p l\u00f4 ch\u01b0a n\u1ed5 m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7t c\u01b0\u1ee3c l\u00f4 \u0111\u1ec1. V\u1eady c\u00e1ch \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 hi\u1ec7u qu\u1ea3, anh em h\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi nh\u00e9!<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110\u00e1nh l\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p>L\u00f4 tr\u01b0\u1ee3t l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef n\u00f3i v\u1ec1 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 m\u00e0 ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1 \u0111o\u00e1n nh\u1eefng con s\u1ed1 ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi c\u00e1ch \u0111\u00e1nh l\u00f4 th\u00f4ng. N\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u th\u00ec anh Em s\u1ebd d\u1ef1 \u0111o\u00e1n nh\u1eefng con s\u1ed1 d\u1ef1a tr\u00ean nh\u1eefng c\u1eb7p l\u00f4 kh\u00f4ng n\u1ed5 v\u00e0 s\u1ebd nh\u1eadn ti\u1ec1n th\u01b0\u1edfng t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u1ef7 l\u1ec7 \u0103n l\u00f4 tr\u01b0\u1ee3t c\u1ee7a t\u1eebng c\u1eb7p l\u00f4.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" class=\"wp-image-465 aligncenter\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/06\/lo-truot-la-gi-1024x576.jpg\" alt=\"l\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec\" \/>\r\n<figcaption>L\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta s\u1ebd kh\u00f4ng ch\u01a1i l\u00f4 tr\u01b0\u1ee3t m\u1ed9t m\u00ecnh m\u00e0 th\u01b0\u1eddng s\u1ebd ch\u01a1i theo m\u1ed9t d\u00e3y c\u00e1c c\u1eb7p s\u1ed1 g\u1ecdi l\u00e0 l\u00f4 tr\u01b0\u1ee3t xi\u00ean. V\u00e0 d\u0129 nhi\u00ean ph\u1ea7n th\u01b0\u1edfng khi chi\u1ebfn th\u1eafng l\u00f4 tr\u01b0\u1ee3t s\u1ebd cao h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi khi anh em ch\u01a1i theo ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng. Ch\u00ednh v\u00ec v\u1eady anh em \u0111\u1eebng b\u1ecf qua c\u00e1ch \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecf l\u1ee1 m\u1ed9t c\u01a1 h\u1ed9i h\u1ed1t b\u1ea1c.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1c h\u00ecnh th\u1ee9c \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t ph\u1ed5 bi\u1ebfn trong l\u00f4 \u0111\u1ec1<\/h2>\r\n\r\n\r\n\r\n<p>L\u00f4 xi\u00ean c\u00e0ng l\u1edbn ch\u00fang ta s\u1ebd c\u00e0ng c\u00f3 t\u1ec9 l\u1ec7 th\u1eafng th\u1ea5p nh\u01b0ng b\u00f9 l\u1ea1i ti\u1ec1n th\u01b0\u1edfng s\u1ebd cao. Ng\u01b0\u1eddi ch\u01a1i n\u1ebfu bi\u1ebft x\u00e2y d\u1ef1ng chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p v\u00e0 \u0111\u01b0a ra h\u01b0\u1edbng \u0111i \u0111\u00fang \u0111\u1eafn ngay t\u1eeb \u0111\u1ea7u th\u00ec s\u1ebd r\u1ea5t d\u1ec5 d\u00e0ng th\u1eafng c\u01b0\u1ee3c v\u1edbi nh\u1eefng c\u1eb7p l\u00f4 xi\u00ean tr\u01b0\u1ee3t sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>L\u00f4 xi\u00ean tr\u01b0\u1ee3t 6: Ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1 \u0111o\u00e1n 6 c\u1eb7p s\u1ed1 trong kho\u1ea3ng t\u1eeb 00 \u0111\u1ebfn 99.<\/li>\r\n<li>L\u00f4 tr\u01b0\u1ee3t xi\u00ean 4 l\u00e0 g\u00ec: Ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1 \u0111o\u00e1n 4 c\u1eb7p s\u1ed1 kh\u00f4ng v\u1ec1 trong kho\u1ea3ng t\u1eeb 00 \u0111\u1ebfn 99.<\/li>\r\n<li>L\u00f4 xi\u00ean tr\u01b0\u1ee3t 7: Ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1 \u0111o\u00e1n 7 c\u1eb7p l\u00f4 kh\u00f4ng v\u1ec1 trong d\u00e0n l\u00f4 t\u00f4 t\u1eeb 00 \u0111\u1ebfn 99.<\/li>\r\n<li>L\u00f4 xi\u00ean tr\u01b0\u1ee3t 8: Ng\u01b0\u1eddi ch\u01a1i s\u1ebd l\u1ef1a ch\u1ecdn 8 c\u1eb7p l\u00f4 v\u00e0 d\u1ef1 \u0111o\u00e1n xem \u0111\u00f3 l\u00e0 8 c\u1eb7p l\u00f4 n\u00e0o kh\u00f4ng v\u1ec1 trong kho\u1ea3ng t\u1eeb 00 \u0111\u1ebfn 99.<\/li>\r\n<li>L\u00f4 xi\u00ean tr\u01b0\u1ee3t 9: T\u01b0\u01a1ng t\u1ef1 ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1 \u0111o\u00e1n 9 c\u1eb7p l\u00f4 kh\u00f4ng v\u1ec1 trong d\u00e0n l\u00f4 t\u00f4 t\u1eeb s\u1ed1 00 \u0111\u1ebfn 99.<\/li>\r\n<li>L\u00f4 tr\u01b0\u1ee3t xi\u00ean 10 l\u00e0 g\u00ec : \u1ede l\u00f4 xi\u00ean tr\u01b0\u1ee3t 10 ch\u00fang ta s\u1ebd c\u00f3 \u0111\u1ed9 kh\u00f3 cao h\u01a1n v\u00e0 ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1 \u0111o\u00e1n 10 c\u1eb7p l\u00f4 trong kho\u1ea3ng t\u1eeb 00 \u0111\u1ebfn 99.<\/li>\r\n<li>L\u00f4 xi\u00ean tr\u01b0\u1ee3t 12: Ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1 \u0111o\u00e1n 12 c\u1eb7p l\u00f4 kh\u00f4ng v\u1ec1 trong d\u00e0n l\u00f4 t\u00f4 t\u1eeb con 00 \u0111\u1ebfn 99.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_468\" aria-describedby=\"caption-attachment-468\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-468\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/06\/bac-nho.png\" alt=\"C\u00e1c h\u00ecnh th\u1ee9c \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t ph\u1ed5 bi\u1ebfn trong l\u00f4 \u0111\u1ec1\" width=\"600\" height=\"415\" \/><figcaption id=\"caption-attachment-468\" class=\"wp-caption-text\">C\u00e1c h\u00ecnh th\u1ee9c \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t ph\u1ed5 bi\u1ebfn trong l\u00f4 \u0111\u1ec1<\/figcaption><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Kinh nghi\u1ec7m \u0111\u00e1nh l\u00f4 xi\u00ean hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/h2>\r\n\r\n\r\n\r\n<p>Sau \u0111\u00e2y l\u00e0 kinh nghi\u1ec7m d\u1ef1 \u0111o\u00e1n l\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec v\u1edbi m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p b\u1eaft l\u00f4 tr\u01b0\u1ee3t hi\u1ec7u qu\u1ea3 m\u00e0 anh em n\u00ean b\u1ecf t\u00fai:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e1ch b\u1eaft l\u00f4 xi\u00ean theo l\u00f4 gan<\/h3>\r\n\r\n\r\n\r\n<p>L\u00f4 gan l\u00e0 nh\u1eefng con s\u1ed1 gi\u00fap ng\u01b0\u1eddi ch\u01a1i d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3 l\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec ng\u00e0y h\u00f4m sau m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. C\u1ee5 th\u1ec3 anh em s\u1ebd t\u00ecm ki\u1ebfm v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng c\u1eb7p l\u00f4 c\u00f3 th\u1eddi gian xu\u1ea5t hi\u1ec7n th\u1ea5p tr\u00ean b\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 ki\u1ebfn thi\u1ebft \u0111\u1ec3 \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t theo l\u00f4 gan.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1eaft l\u00f4 xi\u00ean theo l\u00f4 \u0111\u00e3 n\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>Nh\u1eefng c\u1eb7p l\u00f4 \u0111\u00e3 n\u1ed5 th\u01b0\u1eddng s\u1ebd c\u00f3 t\u1ec9 l\u1ec7 v\u1ec1 v\u00e0o ng\u00e0y h\u00f4m sau kh\u00e1 th\u1ea5p. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng quy lu\u1eadt n\u00e0y \u0111\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng c\u1eb7p l\u00f4 tr\u01b0\u1ee3t \u0111\u1eb9p theo nh\u1eefng con l\u00f4 \u0111\u00e3 n\u1ed5. Tuy nhi\u00ean ch\u00fang ta c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c nh\u1eadn \u0111\u1ecbnh v\u00e0 theo d\u00f5i b\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 ki\u1ebfn thi\u1ebft th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng c\u1eb7p l\u00f4 c\u00f3 t\u1ef7 l\u1ec7 n\u1ed5 th\u1ea5p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e1ch b\u1eaft l\u00f4 xi\u00ean theo b\u1ea1c nh\u1edb<\/h3>\r\n\r\n\r\n\r\n<p>B\u1ea1c nh\u1edb l\u00f4 \u0111\u1ec1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3 l\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec ch\u00ednh x\u00e1c l\u00ean \u0111\u1ebfn 100%. B\u1ea1c nh\u1edb l\u00f4 \u0111\u1ec1 l\u00e0 m\u1ed9t b\u1ea3n ghi ch\u00e9p nh\u1eefng c\u1eb7p l\u00f4 \u0111\u00e3 v\u00e0 ch\u01b0a xu\u1ea5t hi\u1ec7n tr\u00ean b\u1ea3ng k\u1ebft qu\u1ea3. Ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1eddng \u0111i c\u1ee7a nh\u1eefng c\u1eb7p l\u00f4 v\u00e0 \u0111\u01b0a ra k\u1ebft qu\u1ea3 \u0111\u00e1nh l\u00f4 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">L\u1eddi k\u1ebft th\u00fac<\/h2>\r\n\r\n\r\n\r\n<p>V\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 l\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec v\u00e0 c\u00e1ch \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t hi\u1ec7u qu\u1ea3. <strong><a href=/index.html"https:\/\/\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thienhabet<\/a><\/strong> Hy v\u1ecdng nh\u1eefng th\u00f4ng tin m\u00e0 ch\u00fang t\u00f4i cung c\u1ea5p c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho anh em ki\u1ebfn th\u1ee9c v\u1ec1 l\u00f4 tr\u01b0\u1ee3t v\u00e0 nh\u1eefng b\u00ed quy\u1ebft \u0111\u00e1nh l\u00f4 b\u00e1ch ph\u00e1t b\u00e1ch tr\u00fang!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0L\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng c\u1eb7p l\u00f4 ch\u01b0a n\u1ed5 m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7t c\u01b0\u1ee3c l\u00f4 \u0111\u1ec1. V\u1eady c\u00e1ch \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 hi\u1ec7u qu\u1ea3, anh em h\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi nh\u00e9! \u0110\u00e1nh l\u00f4 tr\u01b0\u1ee3t l\u00e0 g\u00ec? L\u00f4 [&#8230;]\n","protected":false},"author":1,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2315"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=2315"}],"version-history":[{"count":4,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2315\/revisions"}],"predecessor-version":[{"id":28321,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2315\/revisions\/28321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=2315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=2315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}